Health Beauty Rules

Everyone has a ‘terminal hair length’. This means that given your genes, environment, and circumstances, your natural hair extension is restricted to a certain length. However, you can still learn how to grow healthy hair even if you’re not a predisposed Rapunzel.

1. Trim Damaged Ends

Before you start growing your hair, trim off the damaged sections. You can go for an extreme cut or gradually trim off the ends until everything left on your head is fresh and healthy. Trim your ends regularly to avoid further damage.

2. Keep Separate Scissors For Hair

Have a pair of scissors designated for hair, and never use those scissors for anything else. If possible, get a pair of hairstyling scissors and keep them sharp. You can trim half an inch every month, and snip off individual split ends whenever necessary. If you’re trying to get your hair longer, reduce the trims to three or four times a year.

3. Avoid Heated Appliances and Harsh Chemicals

Try not to use heated appliances or harsh chemicals which only end up damaging your hair. Air drying is best at least until you are 80% dry. You should also avoid swimming if you can, and when you do, shampoo your hair right after. Blonds are especially susceptible to chlorine in swimming pools, and you can turn an interesting shade of green, so look for blond shampoos – they’re not just a marketing gimmick.

4. Be Gentle

Always be gentle with your hair to avoid harming it. It’s a bad idea to use rubber bands, since they easily tear strands when you pull them off. Metal accessories can harm hair as well. Instead, try using a silk scarf to wrap or hold your hair. Try using combs instead of brushes, preferably wide-toothed combs. You should also use scrunchies and hair sticks as a safe alternative to plastic clips and ornaments. Comb your hair three or four times in the course of the day. It helps stop tangles that can be really difficult to get out. If you find any knots, don’t tear them out as you will damage more hair, just snip them off instead.

5. Eat Chocolate

If you are not on a diet, the best suggestion for growing healthy hair is to eat chocolate. Chocolate has a lot of sulfur, which helps keep your hair strong. But be careful that you don’t eat too much, otherwise you’ll end up with healthy hair and unwanted pounds!

Makeup really is an art form that can be used to reverse the signs of aging. A perfectly made up canvas can hide a multitude of sins, helping to even out skin tone and create a smooth polished finish. There is nothing is more aging than a full coverage matte finish that settles in creases, accentuating fine lines and wrinkles on the face. Your foundation needs to look as natural as possible, in order for your natural glow to shine through.

Skin prep: Your preparation needs to take as long as your application to boost moisture content and prevent dryness. If you have time use a moisture quenching mask 15 minutes before you apply your base, this will help to rehydrate the skin which is important as we get age as skin starts to lose its natural moisture.

Primer: This is a must have for mature skin types The main ingredient is silicone that works to fill in fine lines and smooth the surface of the skin. it will also help your foundation to glide on effortlessly, leaving your skin looking like silk.

Foundation: Fortunately today there are numerous formulations to choose from. Most mature skin types are dry, so you want to avoid using matte oil free formulas unless your skin is excessively oily, as these bases can have a tendency to look chalky on the skin. The best foundation base is going to be a hydrating liquid formula, which will not only make your skin look refreshed and moisturized, but will also help to plump out any fine lines. Many foundations today also contain light reflecting particles that will prevent your skin looking to flat.

Concealer: It is really important that you choose the right concealer for your particular skin type. Otherwise it will look to bright, making you look like you have been wearing skiing goggles. Look for one that is creamy in texture, that has light reflecting particles and that is one to two shades lighter then your foundation. Apply concealer after your foundation and then blend it in with a brush, that way you use less and you can see what imperfections require coverage.

Blusher: Many women make the mistake of using blusher to make their face look more sculptured, this should be left to your contouring and highlighting techniques. Stay away from bold colors and opt for soft corals, pinks and rose that make the skin look instantly fresher and younger. viagra pills australia

Powder: Once you have applied your base use your powder to help set your makeup so that it will last the day. Translucent powders are feathery, light and leave a light luminous shine on the skin. Buy a powder that has light reflecting or diffusing particles that will help to obscure any fine lines and imperfections.

Nano Keratin therapy is the system for hair straightening and repairing. The treatment is done with the help of a Brazilian Blow Dryer which uses the power of Nano molecular keratin to replenish and rejuvenate the hair. We are always surrounded with harmful is elements that damage the hair; hence it is very important to treat the hair periodically to keep the soft and shining. To maintain healthy hair is a major challenge for the modern day woman. The treatment helps in withstanding the outside damages done to the hair.

The Nano Keratin treatment includes a range of hair care and maintenance products comprising of clarifying shampoo, general care shampoo, and conditioner and range of keratin smoothening products including special formulations for normal, curly or wavy hair. The keratin treatment is considered at breakthrough in hair straightening and repair. It based on nano molecules of Keratin – which is the primary protein of the skin, hair and nails. The nano molecular particles of the Keratin blend very easily into the hair and provide it with a softer, smoother and silkier then ever before.

The Keratin treatment is suitable for all types of hair. The result of repair is excellent in very severely damaged hair. They repair and the make the hair healthier. The process of Nano Keratin treatment is as below to:

a.To remove residue from the hair wash it with deep cleansing shampoo.
b.With the help of blow dryer then the hair is dried to avoid any water residue to form.
c.Then mist inserts many tiny particles of Keratin in the damaged parts of hair.,
d.With the help of ceramic iron, hair is dried again to avoid evaporation and water residue.
e.The second mist is inserted and locks the keratin particles to insoluble keratin.

The treatment takes one hour for short hair and one and half hour for long hair. This is permanent hair treatment system the keratin may be damaged just like natural keratin if the top up treatment is not done on regular basis up to 3-4 months.

The Keratin treatment process is generally safe. During treatment the pregnant women who are very sensitive can wear a mask used for surgery purpose. The treatment works on extension of human hair and not on extension of synthetic hair. It is compulsory to wait for 3 days after color of the hair for the treatment.

Hair inhibitors are one of the lesser known methods for removing hair but they can also be one of the most effective methods when utilized regularly. One of the reasons why inhibitors aren’t often considered as regularly as waxing or shaving is the fact that inhibitors are a combined treatment method- you utilize them in conjunction with other, more direct removal methods. Let’s take a minute to examine what inhibitors are, how they work and whether they’re worth the additional investment on top of no no hair removal reviews’ recomendations.

Like many forms of hair removal inhibitors are all natural and composed entirely of safe & healthy ingredients. In general they are composed from a proprietary blend of plant enzymes and they not only are safe to apply to your skin but they often actively cause improved softness and skin health, like moisturizers or other beneficial creams & lotions. The plant enzyme blends within inhibitors work at a molecular level and transform the hair follicle from thick and coarse to thin and very soft. Over time inhibitors cause the hair to basically fade into nothing. Inhibitors work deeply and eventually prevents hair from growing back altogether.

While all of this probably sounds pretty technical ultimately the process of applying inhibitors isn’t any different then applying any other type of lotion after you shave or wax. First you’re going to use one of those more traditional methods of removing your hair so that your skin is smooth and clear. Then you’re going to apply your inhibitors and rub them into your skin so they penetrate deeply. Often you’re going to need to apply your inhibitors multiple times in intervals after your primary hair removal method to really saturate your hair follicles. Because inhibitors need to really get at the root of your follicles they work best combined with root-removal methods like waxing and threading.

Also, because they’re all natural you don’t need to worry about inhibitors causing damage to your skin, even though they’re going to be affecting it on a deep level. There isn’t any part of your body you can’t use them on and you don’t need training to apply them, making inhibitors some of the most versatile and useful hair removal methods out there. You do, however, have to use them in conjunction with other methods for a significant amount of time. Most people don’t start to see real results for at least a month of treatment, but it can take many months to slow your hair growth down to the point where you barely need to even shave or wax anymore. Inhibitors basically induce the process of balding in the treated area, and balding is a gradual process.

In general inhibitors don’t produce permanent hair loss but they can slow down re-growth to the point where hair loss is nearly permanent. Similarly it’s important to note that not everyone benefits from inhibitors, some people use them and don’t see any results, even after months of diligent applications. The only risks when it comes to inhibitors involve time and money, and if you’re willing to take a chance with those then inhibitors are worth trying out.

Macadamia oil has been used for many years for a number of things. Lately more and more people are talking about the health benefits of nuts but it’s not just from the solid kernels that you can receive perks from. There are many uses for Macadamia oil for beauty, health and cooking.

Where Macadamia Oil Comes from and What Makes It So Important?

The large tree that bears the nuts from which Macadamia oil is made, originates in Madagascar and Australia. Although this is where the Macadamia Ternifolia, or Macadamia nut tree comes from, it can now be found in Florida, California, Mexico and Israel among other areas. The oil is derived from the meat of the nut and many people enjoy cooking their food in it because of the added nutty flavor. Those using Macadamia oil in place of Olive oil will find many natural benefits because it has tons of vitamins and minerals such as; thiamine, vitamin A, iron, niacin and vitamin E.

Macadamia oil can have as much as 80% monounsaturated fats which is often called, ‘the good fat.’ These fats help with cholesterol levels; both lowering the LDL or bad levels and raising the HDL or good levels. That’s not all of the nutritional power Macadamia oil can provide. This natural oil also contains an abundance of vitamin E. This vitamin is good for skin, and nails as well as helping wounds to heal faster.
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It is naturally high in protein and Omega-3 fats which make the oil beneficial for those who suffer from heart problems and migraines. These fatty acids are also helpful with depression, arthritis and menstrual cramp relief as well as being a natural immunity booster. The rich golden-oil also has high amounts of Omega-6s which help to regulate metabolism, stimulate nail and hair growth and improve reproductive function. It has a very high level of antioxidants and they work as a natural preservative often giving the oil as long as a two year shelf life when properly stored.

What Macadamia Oil Can Do For You?

If you have nut allergies it is possible to have a reaction when using oil derived from them, especially when ingesting it. It’s important to consult your physician first and to try it in small doses to see how you react. There are many topical uses for the oil as well. People treat their hair with natural Macadamia Oil and the high levels of vitamins and fatty acids do quite a bit to restore shine and luster to a person’s hair, repairing damage.

The oil works wonders to relieve a person of the pain of sunburn. Many enjoy using it for massages because of its non-oily texture as well as the pleasant aroma of nuts. Women have used it while pregnant to help with stretch marks and have experienced positive results. This natural oil offers deep skin repair and has been called the disappearing oil because of the quick way skin absorbs it. The large amounts of fatty acids, proteins and vitamins make it a wonderful skin care lotion or cream. It works to repair damage and promotes anti-aging benefits. Instead of choosing a chemical to reduce wrinkles opting for a natural route can help your health in more than one ways.

Varicose and Spider veins can be unsightly and often painful medical conditions that affect millions of women and men. Varicose veins develop when blood vessel walls weaken and create abnormal blood flow. Genetics is the main cause of varicose and spider veins; however, any condition or activity that puts pressure on the veins such as weight gain, sitting or standing for prolonged periods of time or pregnancy can contribute to their development.

Laser Varicose Vein Surgery Treatment
Laser Vein treatments laser called EvLT treatments which utilizes Endovenous Laser Treatment (EvLT) technology. EvLT treatment is covered by most health insurance plans and enables women and men of all ages to eliminate aching, throbbing, unsightly veins without conventional leg vein surgery such as varicose vein stripping. Treatment is quick and easy, and requires no lengthy recovery.

Patient satisfaction with EvLT treatments is high. This treatment can be performed on an outpatient basis under local anesthesia and has the following advantages:

• Excellent aesthetic results
• Short procedure time
• Little downtime
• Minimal discomfort

What kind of Veins can be treated with EvLT laser treatments?
This is a treatment for the Greater Saphenous vein. This major superficial vein of the leg when incompetent is responsible for the development of most varicose veins. EvLT is an effective alternative to traditional surgical stripping of the Greater Saphenous vein.

More Frequently Asked Questions…..

Will all my veins be gone?
Most moderate to severe varicose veins are usually caused by venous reflux of the saphenous veins. You have two Saphenous veins in each leg: a large one and a smaller one. Venous reflux is when blood flows backwards towards your feet instead of towards your heart where it is supposed to flow. The result is blood pooling in your lower extremities, raising the pressure and making the vein bulge out and distend. Venous reflux is a medical condition that can result in pain, swelling and open ulcers in the legs as well as tired and “heavy” feeling legs. Smaller varicose veins can be corrected with Sclerotherapy for cosmetic enhancement purposes.

Who is a candidate for Laser Vein Treatments?
Providing you are a candidate for treatment, the medical technician will arrange for a completely noninvasive mapping ultrasound which will be performed in an office. The ultrasound will show the effected saphenous veins and provide a ”map’ for the physician on the day of treatment.

What is the treatment like?
On the day of your laser vein treatment, a local anesthetic will be applied to the length of the vein to make the treatment virtually painless. With the assistance of ultrasound technology, a thin laser fiber will be threaded through a very small entry point, usually near the knee. Once inserted, targeted laser energy will be delivered inside the saphenous vein wall, closing the vein so that blood can be re-routed. The treatment takes about 1-3 hours and normal daily activities can be resumed immediately following the treatment with little to no discomfort. Treatment time can be under 1 hour, performed in an outpatient setting.

Does Insurance cover EvLT?
Most health insurance plans cover the cost of the ultrasound mapping appointment and a large percentage of the cost of the endovenous laser treatments needed. The amount of coverage depends on your health care policy. However, insurance will not cover any fees associated with sclerotherapy for cosmetic refinement. You may need to speak to your insurance company to make sure you are pre-approved.

What happens after treatment?
You will be able to return to your normal routine. Walking is encouraged for the next 3 – 4 days. The treated leg may feel slightly tender and you may experience some bruising and a feeling of tightness. Any discomfort should lessen in just a few days. Daytime compression hose are recommended for two weeks. With no large scars there is minimal to no down time.

After treatment, blood no longer flows through the enlarged veins and the pooling of venous blood no longer occurs. The treated leg appears smooth and glowing again. Ready to be shown!

A lot of people spend a small fortune on beauty products in an attempt to get rid of the unsightly and unattractive dark circles around their eyes. They may even apply dry tea bags or cucumber slices to their eyes as well. However the truth is that the best way to eliminate these dark circles is to attack the problem directly at the source.

In other words you should try and clean up your liver because a congested liver is usually one of the main causes. Of course staring at a computer screen for hours on end every day and getting very little sleep doesn’t help either, but if you can clean up your liver you should start to see the darkness go down quite a lot, and they may well disappear altogether.

I know this to be true because I have had dark circles under my eyes for many years now and it was only after I started doing some liver flushes that I started to notice a difference. The reason I did these flushes was because I was having gallstones issues, and this flush also helps to eliminate stones from the gallbladder as well.

Anyway after doing around twelve flushes so far, my dark circles are barely noticeable any more. So I shall continue doing these flushes every so often just to cleanse my liver and hopefully eliminate the dark circles completely at some point in the future.

The liver flush procedure is quite simple. You simply drink a lot of apple juice for around four or five days prior to the flush and then on the day of the flush you eat low fat foods only and nothing after 1.00PM. Then you drink a tablespoon of Epsom salts dissolved in water at 6.00PM, another at 8.00PM, and then at 10.00PM you drink half a glass of olive oil mixed with half a glass of lemon or grapefruit juice. The next morning you drink another Epsom salts mixture at 6.00AM and 8.00AM, and then you start eating low fat foods a few hours later.

In the middle of the night or the next morning you should start making regular trips to the toilet, and it is then that you will expel stones and chaff. These are generally green or yellow and vary in size, and they will have come from either the liver or the gallbladder.

Anyway the point is that you should start feeling better the following evening because your liver is less congested, and if you do several of these flushes (at least two or three weeks apart) you should continue to see the benefits. Plus of course the area around your eyes, and your skin generally, should start to look a lot better as well.

So you may want to consider cleaning your liver if you suffer from dark circles under your eyes. You just need to make sure that you consult your doctor before you start this flush, or any variant of this flush, just to be on the safe side.

Maintaining a good looking, youthful and healthful skin is everyone’s desire. Even so, a lot of neglect their wellbeing because of to their frantic quickly paced way of life and it demonstrates on skin within the sort of dullness and pale skin shade. Possibly the challenge just isn’t on your splendor resources, however the foods you eat. With no paying a lot of time on skincare, there are methods to keep up elegance and to revitalize the missing glow of your skin. So here’s how you can maintain healthful skin by ingesting nutritious meals support healthful will present information regarding the some meals that could brighten your skin.

Green Tea

Green tea is made up of catechins, anti-oxidants that help battle viruses and sluggish the getting older procedure.

Nuts

As we know nuts Wealthy in vitamins A and E. peanuts to protect the skin from pollution even though reducing the detrimental results of UV rays. Brazil nuts have more advantages that reinforce the hair, nails, and make your skin far suppler.

Berry Fruits

Strawberries, blueberries, raspberries, blackberries along with other berry-berry contains collagen which makes skin supple, sleek, and fast.

Olive Oil

This really is on the list of foods is good not merely for skin but additionally for hair, nails, and overall body wellbeing. Like avocados, olive oil is rich in great fats, vitamin A, and vitamin E, to produce the skin sleek and youthful. Pick Virgin Olive Oil which has not been chemically processed.

Red and green veggies

Spinach, carrots, broccoli, and his pals have a lot more beta-carotene capabilities as an antioxidant for the skin. Furthermore to preventing hurt to cells, beta-carotene also is converted through the physique into vitamin A that is useful for fight acne, creating new skin cells and makes skin color appear brighter and younger. It could be much better if we get vitamin A directly through the foods instead of from vitamin supplements, since the excess of vitamin A can in fact interfere with our health.

Avocado

Avocados are a supply of vitamin E. It’s beneficial to prevent getting older and skin thoroughly clean of all stains this sort of as acne scars, dark spots, as well as other issues. Eating avocados regularly will even avert the skin turns into loose with age.

Fish

This water creature is wealthy in Omega-3 fatty acids which might be the principle recipe for any sunny vivid skin. Additionally, ingesting sardines, tuna, or salmon are abundant in protein will help shield skin from sun coverage and pollution. The protein contained in it assists the reproductive cells and make skin appear radiant.

Wheat

could be obtained while in the kind of cereals and bread, wheat is made up of biotin which helps the entire body method the extra fat cells. Biotin deficiency can cause dry skin and search uninteresting.

Orange

Every type of citrus fruit, such as grapefruit, is really a source of vitamin C, which have a lot of rewards for your skin. Vitamin C boosts the production of collagen and elastin within our bodies, which serves to lessen wrinkles and stop aging skin. It is also considered to gradual the production of melanin, the pigment that makes skin look darker. Try to take in clean orange the moment per day. Additionally to oranges, tomatoes will also be fruits which wealthy in vitamin C.

There are many things to consider when searching for a pair of sunglasses. If you want your shades to look great on you, these factors must be considered. You should begin with the shape of your face.

If you have a rounder face, you should avoid large round lenses. Rectangular or oval lenses work well for this type of face. Generally, the rounder the face, the more you want the sunglasses to slenderize your features. Sunglasses with brow bars do this well, and be sure to choose glasses that are wider than the widest part of your face.

If you happen to have a longer, more slender face, you want to be sure your sunglasses do not highlight these characteristics. Round or square lenses will work well with these features. If you have a more oval-shaped face, any frame and lens style will likely work well.

Skin tone should also affect the sunglasses you choose. Frames that are red or brown work well for lighter tones, but blue, green and black should be avoided, as should clear frames. Darker complexions will find brown frames are best along with metallic frames. Complexions between the two will do well with metallic colors as well as clear frames, but black should be avoided if possible.
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Next, you will need to consider your hairstyle when choosing your sunglasses. Those with short hair may want to try bolder, more adventurous styles of glasses. With longer hair, you will want to consider how the frames look with your hair both up and down. Curly hair tends to work well with smaller, more delicate frames.

Of course, just like all accessories, you must consider how well the sunglasses go with what you will be wearing. The color and style of the frames, as well as the tint of the lenses, should coordinate well with your clothes. Also, women must consider any jewelry that will be worn with the sunglasses. Basically, treat your shades as you would any other part of your ensemble.

All of this, however, must always take into account your personality. While everything may indicate that a toned down, inconspicuous pair of sunglasses is best, if you have a flamboyant or outgoing personality, you might have to amp-up the glasses you choose. Your mood will also affect the choice. If you will be standing back and blending in, something conservative is in order. If you plan to be the life of the party, your shades must make that statement as well.

Speaking of parties, you must also consider what activities you will be enjoying while wearing the sunglasses. If you are playing sports, you will need something functional that can handle a lot of action. If attending an outdoor wedding, you will need something dignified and refined.

No matter where you are going or what you are doing, you can find a wide assortment of styles to fit your needs. Matching these to your face, hair and wardrobe can be tricky, but with so many choices, finding the perfect shades will be a fun adventure!

• Is It Shin Splints?

You may be wondering if the pain in your lower legs is in fact shin splints. If you are one of the many unfortunate people to suffer from shin splints then you know exactly how frustrating and debilitating they can be. Shin splints also known as medial tibial stress syndrome (MTSS) affect many people when performing various activities but the most common affected group of people are runners. In fact MTSS accounts for approximately 13 to 17 percent of all running related injuries. Aerobic dancers also have a high population of occurrences with injury rates as high as 22 percent. According to research MTSS is more prevalant in women than men.

• Causes:

Shin splints are usually a result of overworking the muscles of the lower extremities (below the waistline). Weakened core muscles and muscle imbalances are also key factors that contribute to this ailment. A sudden increase in activity intensity can often lead to MTSS. This is because the muscles and tendons are unable to absorb the force of impact as they are becoming fatigued. Training, working and running on uneven terrain including inclined and declined roads and treadmills can also be an important trigger to shin splints. It’s important to note that wearing old worn out shoes can also contribute to shin splints as well as those who are flat footed. Running on the balls of your feet and with your feet pointing outward are also sure ways to develop this dreaded ailment.

• Symptoms:

For someone who has had MTSS in the past it is very easy for them to recognize the pain as it is coming on. However someone who has suddenly developed pain in their lower legs may not be sure what it is or what it is caused from. It is important to recognize MTSS early as continuing to work through the pain will only make it worse and can lead to stress fractures and further delay recovery time. MTSS pain is most often described as a recurring dull ache along the distal two thirds of the tibia. The pain can be in the general area of the shin including both in front and back of the shin and leg. The main difference between this pain and that of a stress fracture is that stress fracture pain is much more localized to a specific spot on the leg (tibia). Another way to self diagnose is to move your ankle and foot around, this type of movement should not cause shin splint pain.

• Treatment:

Traditionally the treatment is ice, rest and anti-inflammatory medications such as ibuprofen (Advil). Rest is crucial to the healing process and probably the hardest one for people to manage. Athletes and active people alike do not like to be sidelined and will often try to load up on medication or simply push through the pain. I have fallen victim to this strategy in the past and believe me it only makes things worse and makes for a longer healing duration. Rest is essential, as much as it sucks to be inactive. It can take up to a couple of weeks for the mild average case of MTSS and up to 3 months for severe cases for those like me who refuse to rest and let it fully heal. Shoes with extra shock absorbing soles can help heal MTSS faster as well as prevent them. There are also certain stretches and exercises that can really help with treating and preventing shin splints. This has been the best method for me and deemed as a much safer alternative to using NSAID’s like ibuprofen and Advil which cause stomach ulcers overtime. I hope this has given you some insight and tools to self diagnose and heal yourself of this frustrating and debilitating ailment.